The Hidden Link Between Blood Sugar and Energy: What You Need to Know
We all know the mid-afternoon slump—that moment when your energy crashes, and you find yourself reaching for coffee, energy drinks, or something sweet to push through the day. But did you know that your blood sugar levels play a major role in how energetic (or sluggish) you feel? Why Blood Sugar Matters for Energy Levels When you eat, your body breaks down carbohydrates into glucose, which fuels your cells. But if your blood sugar spikes too high, your body releases a surge of insulin to bring it back down. The problem? That sharp drop in blood sugar can leave you feeling exhausted, irritable, and craving more sugar—leading to a vicious cycle of energy highs and crashes. How to Maintain Steady Energy Throughout the Day Here are some simple ways to stabilize blood sugar and avoid the dreaded crash: Break Your Fast Right: Breaking your fast with a balanced meal that includes protein, healthy fats, and fiber helps prevent blood sugar spikes. Time Your Carbs Smartly: Inst...